Acne, or acne vulgaris, is one of the most frustrating skin conditions that both the younger generation and adults have to deal with. Acne is very common, but the more severe it is, the more discomfort and emotional distress it causes.
Acne appears in many forms, including comedones, blackheads, papules, nodules, cysts, and pustules. Each form of acne causes skin blemishes, and when a person scratches or pops them, it may lead to scarring. Acne typically affects the face, chest, shoulders, or upper back.
Around 85% of people between the ages of 12 and 24 will experience at least one form of acne, whether mild or severe. Fortunately, there is something you can do about acne. If you’ve been struggling to clear your skin of pimples and blemishes, keep reading to find out how to achieve healthier-looking skin in a few easy steps.
What Causes Acne?
Acne is the result of the overproduction of oil and dead skin cells, which clogs pores and leads to an abundance of bacteria and skin inflammation. It is influenced by factors such as hormonal changes, stress levels, diet, and genetics. You need to understand why your skin is affected by acne, so you can use a targeted approach to improve it.
Change the Way You Care For Your Skin
Don’t go overboard when washing your face – instead, rub a small amount of face wash between your moistened hands before massaging it lightly over your skin. Look for products containing salicylic or glycolic acid and stick to a twice-a-day face-washing routine.
Even if you have oily skin, you must exfoliate at least once a week and use a light moisturizer to maintain a healthy skin barrier. If you need to be outdoors for an extended time, use a high-SPF sunscreen to shield your face and other affected areas from harmful UV rays. Too much sun can make acne worse and cause post-inflammatory hyperpigmentation.
Also, keep your hair clean. Oily hair hanging over the skin, especially the forehead, can lead to an acne breakout.
Many still believe that having acne means you can’t wear makeup. However, if you choose the right products, they can form part of a healthy skincare routine. Choose an oil-free, non-comedogenic foundation, and apply moisturizer as a base to keep your skin from becoming overly dry.
Consider Making Dietary Changes
Everyone loves a good dessert after a meal or eating a bag of potato chips during the big game. However, when you eat these foods daily, you may notice your acne getting worse. Try to include fruits, vegetables, whole grains, and lean proteins in your daily meals, and avoid sugary or salty snacks, processed food, and takeout whenever possible.
Drink enough water to keep your skin hydrated and help flush out toxins. Beauty products alone can’t keep your skin healthy – the process must start from the inside out.
If you suffer from severe acne, speak to your doctor or dermatologist about supplements such as zinc, probiotics, and Omega-3.
Take Time To Exercise, But Also Relax
Physical activity improves blood circulation and can help maintain hormonal balance. If you usually sit around all day, make sure you take time to go for a walk or get some exercise once in a while.
Exercise is known to reduce stress, which also plays in part in the severity of acne. The more stressed you are, the likelier it is that your acne will flare up. Engaging in physical exercise and including aspects of meditation and deep breathing will keep your stress levels low.
Seek Professional Advice
You don’t have to deal with acne alone. If you find that your skin is breaking out more often or if your breakouts become severe, it’s time to consult with a dermatologist who can suggest prescription medication and topical creams. Avoid self-medicating, which can worsen the state of your skin.
The Bottom Line
Dealing with acne requires a multi-faceted approach and, if necessary, advice from a dermatologist. For more information on how to deal with acne, contact Complete Dermatology at (402) 423-1111.
