Resolutions for Your Skin

New Year’s Resolutions for Your Skin

Visit a Dermatologist

If you aren’t already, you should be visiting a dermatologist at least once a year. A check-up once a year will make sure that your skin is healthy. As you grow older, you may become more sensitive to products or you may notice a new mole pop up. No matter the change, it’s important to consult with your dermatologist to determine the severity of these concerns.

Drink More Water

Do you drink enough water? Health experts commonly recommend drinking eight 8-ounce glasses of water a day. It might seem like a lot, but drinking more water couldn’t hurt! Drinking more water can benefit your skin in many ways, it can: improve complexion, prevent wrinkles, reduce dryness, heal faster, and minimize puffiness.

Eat a Balanced Diet

Treat your skin kindly by having a well-balanced diet. Eating a variety of fruits, vegetables, and healthy fats will optimize your nutrition, which will lead to radiant skin. Here are some healthy dieting tips:

1. - Fill up on five servings of fruits and vegetables (EX: Carrots, Spinach, Strawberries, Red Peppers, and Broccoli)
  - Get your vitamin C and E (EX: C: Oranges, Blueberries, Strawberries, Peppers, and Sweet Potatoes; EX: E: Avocado, Leafy Greens, Sunflower Seeds, and Almonds)
  - Go for healthy fats (EX: Avocado, Eggs, Fatty Fish, Nuts, and Seeds)
  - Opt for omega-3 (EX: Salmon, Mackerel, Walnuts, Soybeans, and Chia Seeds)
  - Choose low-GI carbs (EX: Whole Grains, Wild Rice, and Beans)
  - Eat plenty of zinc (EX: Shellfish, Lean Red Meat, Whole Grains, Nuts, and Seeds)

Use a Humidifier

A lot of skin problems are rooted from dehydration. Save your skin by using a humidifier. A humidifier controls the environment and makes the air moist, which keeps your skin feeling fresh and hydrated. If you’re considering a humidifier, there are a few options. A room humidifier will keep your whole room humid while you sleep, or a portable humidifier can be used while on the go like in the car or even on the plane.

Get Better Sleep

Don’t pass up on the beauty sleep. We know sleep can easily be put on the back burner. However, it’s one thing that can have a significant impact on every part of your life – including the health of your skin. For adults, aim to get between 7 to 9 hours of sleep every night. The more you sleep, the more time your skin has to go through its restoration and healing process. Other things to keep in mind at night: applying moisturizer, frequently washing your pillowcase, and sleeping on your back.

Put on Sunscreen Every Morning

Did you know wearing sunscreen every day lowers your risk of developing skin cancer and reduces signs of aging? Regardless if it’s cloudy or cold, sunscreen is a must! Choose a product with an SPF of at least 30 or more. If you’re outside for an extended period of time, reapply every two hours, wear protective clothing, and seek shade.

Moisturize Your Body

Say see ya later to itchy, dry skin. After you shower, pat your skin dry and then put on some moisturizer. This helps lock in the water in the skin cells, which keeps your skin hydrated. And on the topic of showering, turn down the temperature as hot water can really dry out your skin.

Wash Your Face Everyday

Last but definitely not least, wash your face every day. It may seem like a chore, but washing your face can truly improve the overall appearance and health of your skin. Washing your face (especially at night) will rid your skin of dirt and oils that build up on the surface, which will leave your feeling fresh and clean.

Closing Thoughts

There you have it, eight New Year’s resolutions for your skin. Which resolution will you be committing to? If you need an extra boost of expert advice or specialized treatment, Complete Family Dermatology in Lincoln, NE is here for you. We know that caring for your skin can be more complicated than it seems. We can assist you with acne treatment, skin aging treatment, skin reconstruction, skin cancer treatment, and so much more. Feel free to schedule an appointment with us at 402-423-1111!

Dry Hands from Hand Washing?

Sep 15, 2020

Hand washing is so important these days but, as we all know, it can leave your skin feeling dry and itchy. Make the time to protect your skin from life itself and put on moisturizer each day. It only takes a minute or two, but it will leave you with benefits that last! If you do not know what type of moisturizer is best for your hands or are experiencing overly dry or itchy patches of skin that don’t seem to be helped by moisturizer, please don’t hesitate to give us a call at 402-423-1111. Dr. Basler and the team here at Complete Family Dermatology – located in south Lincoln – would be more than happy to help get you on the road to beautiful skin!

Back to School Acne Tips

Sep 1, 2020

Acne should be the last thing that you are stressing about in 2020. If you have tried these acne tips, but still are not happy with your skin, please don’t hesitate to give us a call at 402-423-1111. The team of dermatologists here at Complete Family Dermatology will provide you with the right skin care tips and treatments, so you are ready to face the school year ahead!

Relieve Itchy Psoriasis in 8 Ways

Aug 17, 2020

When it comes to psoriasis, it might not be just the red scaly skin that drives you crazy. Having an itch can be one of the most bothersome symptoms of this condition. According to the National Psoriasis Foundation, around 90 percent of people who have psoriasis also have itching. That can interfere with your life, including your stress levels and the amount of sleep you get.

The sensation isn’t always a simple itch, either. You might feel a pinching or a burning sensation. It can be hard to resist the urge to scratch the area. However, itching can make it even worse. This is because itching will damage the skin and cause injuries or even an infection. This can trigger a psoriasis flareup.

Managing Psoriasis Tips

Aug 3, 2020

Many people have psoriasis, which is a chronic condition that causes the skin to be inflamed. You most likely have discomfort when you have a flareup. There is no cure for the condition, so management focuses on relieving the symptoms. Luckily, there are a few tips that you can follow to help with the symptoms.

Common Summer Skin Issues

Jul 9, 2020

You likely know that sunburn is a risky thing in the summertime, and know you should wear protective clothing and sunscreen, while also limiting your time in the sun. But, there are other issues to look out for once the weather starts heating up besides sunburn.

Scar Treatment

Jul 2, 2020

If you have had surgery or a wound, then a scar might develop. These are often unsightly, so many people want to have them removed. However, before you choose any scar treatment, you should visit your dermatologist. There are several reasons for you to visit a professional first.

Is There a “Healthy” Tan?

Jun 9, 2020

If you like the way you look with tanned skin, you’re far from alone. A countless number of people spend their free time basking in the sun or baking in tanning beds so they can achieve the look they want. Some even claim that tanning is safer and healthier than having pale skin. As much as people want to believe that, there is no such thing as a “healthy” tan. Dermatologists agree that tanning with natural or artificial sunlight is not safe.

Types of Sunburn

Jun 2, 2020

You’ve been outside in the sun or spent too long in the tanning bed, and realized you have a sunburn. It’s bothersome, but does it require medical attention or special at-home care? That depends on the type of sunburn you have. Like other burns, sunburns are classified by degrees. The necessary treatment depends on the degree of sunburn you have. Learn about the types of sunburns and remember that all sunburns can damage your skin. A sunburn doesn’t have to be “severe” to cause significant damage.

Differences Between the SPF Levels

May 9, 2020

During the winter months, the weather gets colder and the humidity drops. This means that your skin loses moisture and can get dry or painful. If you do not know how to keep your skin soft and moisturized during this time, you could even end up with cracks or scabs in your skin. If you struggle to keep your skin moisturized, or with dry skin in general, here are some of the top ways of keeping your skin healthy during the winter.